Anti-inflammatory Recipes

Soups

Lentil and Farro Soup
Cream of Asparagus Soup
Rosemary Red Soup
Curried Pumpkin Soup
Savory Congee
Sweet Congee

Appetizers

Fresh & Crunchy Rice Paper Wraps
Cannellini and Pomegranate Seed Dip with Roasted Potato Slices
White Bean Hummus
Dark Chocolate Hummus
Roasted Artichokes
Savory Pumpkin Hummus

Smoothies

Morning Smoothie
Green Goodness Smoothie
Immune Boosting Bevvie
Golden Milk
Blueberry Spinach Smoothie

Snacks

Roasted Chickpeas

Breakfast

Breakfast Kitcheri

Grains

Roasted Quinoa
Nutty Brown Rise Tabbouleh

Fish:

Fish en Papillote
Seared Trout with Peach Arugula Salad

Salads

Watercress and Arugula Salad
Brown Rice, Chickpea and Mustard Green Salad
Arugula Salad with Papaya Dressing
Roasted Beet and Goat Cheese Arugula Salad
Chickpea and Fennel Salad with Creamy Yogurt Dressing
Black Bean Quinoa Salad
Strawberry Fennel Arugula Salad
Apple, Kale and Cabbage Salad
Belgium Endive

Vegetables

Miso Green Beans

Condiments

Get More Healthy Recipes

Join our monthly classes for recipes and demonstrations.