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  4. Anti-inflammatory
Anti-inflammatory

Food & Recipes

  • Ideas to Eat Healthier
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  • Quick & Healthy Recipes
    • Ancient Grains
    • Anti-inflammatory
    • Diabetic Friendly
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    • Heart Healthy
    • Low Sodium
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  • Foods for Living Healthier
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  • Ideas to Eat Healthier
  • New Foods to Try
  • Quick & Healthy Recipes
  • Foods for Living Healthier
  • Healthier Holiday Foods

Anti-inflammatory Recipes

Soups

Lentil and Farro Soup 
Cream of Asparagus Soup
Rosemary Red Soup
Curried Pumpkin Soup

Appetizers

Fresh & Crunchy Rice Paper Wraps
Cannellini and Pomegranate Seed Dip with Roasted Potato Slices
White Bean Hummus
Dark Chocolate Hummus 
Roasted Artichokes  
Savory Pumpkin Hummus

Smoothies

Morning Smoothie  
Green Goodness Smoothie
Immune Boosting Bevvie 

Snacks

Roasted Chickpeas

Breakfast

Breakfast Kitcheri

Grains

Roasted Quinoa
Nutty Brown Rise Tabbouleh

Fish:

Fish en Papillote 
Seared Trout with Peach Arugula Salad

Salads

Watercress and Arugula Salad
Brown Rice, Chickpea and Mustard Green Salad
Arugula Salad with Papaya Dressing
Roasted Beet and Goat Cheese Arugula Salad
Chickpea and Fennel Salad with Creamy Yogurt Dressing
Black Bean Quinoa Salad  
Strawberry Fennel Arugula Salad
Apple, Kale and Cabbage Salad

Vegetables

Miso Green Beans

Condiments

Indian Raita


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