Quick & Healthy Recipes

image of people chopping fresh vegetables

Forget those recipe delivery services - our Healthy Meals Made Easy classes offer quick and nutritious meals with all of the instructions.

Choose a theme below, or select dishes from our different categories.

Breakfast: To Eat or Not to Eat?

Baked Oatmeal with Berries and Lentils  
Morning Glory Breakfast Cookies  
Blueberry Spinach Smoothie  
HANDOUT: Intermittent Dieting  


Miso Butternut Soup
Savory Congee
Sweet Congee
Belgium Endive
Golden Milk
Paleo Chocolate Chip Tahini Blondies
HANDOUT: Microbiome Part 1
HANDOUT: Microbiome Part 2

Holiday Party Appetizers

Sriracha-Buffalo Cauliflower Bites
Smoked Salmon Avocado and Cucumber Bites
Savory Pumpkin Hummus
Greek Yogurt Blue Cheese Dip
HANDOUT: Holiday Appetizers

Fall in Love with Veggies

Roasted Artichokes
Apple, Kale and Cabbage Salad
Cherry Tomato Pasta
HANDOUT: Antioxidants

Savory and Sweet Chocolate 

Healthy Chocolate Zucchini Muffins
Dark Chocolate Hummus
Strawberry Fennel Arugula Salad
HANDOUT: Chocolate

Power Up with Plants

Black Bean Quinoa Salad
Confetti Rice and Bean Salad
Vegan Nacho Cheese Dip
Twice Bake Lentil Stuffed Sweet Potatoes
Immune Boosting Bevvie 
Pecan Date Bon Bons
HANDOUT: Plant Power
HANDOUT: Power Up with Plants

Healthy Baking

Black Bean Brownies
Carrot Zucchini Muffins
Energy Cookies

Weekday Breakfasts

Overnight Oats
Morning Smoothie

One Pot Anti-Inflammatory

Green Goodness Smoothie
Breakfast Kitcheri
Curried Pumpkin Soup
Roasted Chickpeas
Cashew Cream
HANDOUT: Anti-Inflammatory Diet

Gut Health

Miso Cabbage Slaw with Tofu
Sunchoke Soup
Holiday Kombucha Cocktail
Banana Parfaits with Chocolate Granola
HANDOUT: Gut Health

Whole Foods Desserts

Dark Chocolate Ganache Tart
Chai Tea Poached Pears
Vanilla Cashew Cream
Handout: Whole Foods Desserts

The Omega's

Triple "A" Salad (Avacado, Arame and Almonds)
Fish en Papillote
Chocolate Chia Pudding

Low Sodium

Angel Hair Pasta with Basil and Shrimp
Chocolate Avocado Pudding


30 Minute Mole 
Maca Hot Chocolate
Handout: Chocolate Information

Ancient Grains #1

Arugula Carrot Salad
Gingered Vegetable Stir-fry
Teff Peanut Butter Cookies
Handout - Fun Facts Asian Flair

Ancient Grains #2

Lentil and Farro Soup
Quinoa Croquettes
Slimmer Chocolate Cookies
Handout - Fun Food Facts  

Ancient Grains #3

Mediterranean Eggplant and Barley Salad
Overnight Buckwheat and Oat Waffles
Magical Blueberry Vanilla Chia Seed Jam

Gluten-free Guest Friendly

Roasted Quinoa
Toasted Almond Kale Salad
Cannellini and Pomegranate Seed Dip with Roasted Potato Slices 
Grain-free Chocolate Walnut Brownies 
Handout: Gluten-free Meals

Nutrient Dense Delights

Rainbow Chard Apple Walnut Salad
Vegetable Minestrone with Lentils
Broiled Figs with Cashew Cheese and Honey
Handout - Vegetable, Minestrone, Lentils

Simple Balanced Meals

Seared Trout with Peach Arugula Salad
Nutty Brown Rise Tabbouleh

Spring Goodness

Cream of Asparagus Soup
Brown Rice, Chickpea and Mustard Green Salad
Tuna Pita

For the Gourmet

Parmesan & Almond Crusted Oven-Fried Chicken
Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
Chocolate Covered Strawberries

Tropical Flare

Arugula Salad with Papaya Dressing
Walnut Coconut Encrusted Chicken or Tempeh

For the Spice Lover

Peruvian Black Bean Quinoa and Tomato Salsa
Ginger Lime Marinated Salmon
YummiSoba Slaw

Easy Vegetarian

Arugula Almond Pesto Pasta
White Bean Hummus
Watercress and Arugula Salad
Handout: Vegetarian Meals

Asian Inspired

Fresh & Crunchy Rice Paper Wraps
Buckwheat Asian Noodles
Coconut Dipping Sauce
Broccoli Slaw
Handout: Asian Cooking

A Taste of India

Tikka Masala
Indian Raita

Fall Harvest

Pumpkin and Shrimp Bisque
Roasted Beet and Goat Cheese Arugula Salad
No Bake Pumpkin Cookies

Mediterranean Fusion

Greek Stewed Chicken
Tuscan Kale Salad
Pear Prosecco Zabaglione

Soup and Salad

Rosemary Red Soup
Napa Cabbage
Orange Cilantro Dressing

Summer Picnic

Thai Turkey Lettuce Wraps
Emerald City Salad

Herbalicious Delights

Nettle Tea Infusion
Gingered Carrot Soup

Fresh for Summer

Asian Summer Roll
Summer Rice Noodle Bowl
Chickpea and Fennel Salad with Creamy Yogurt Dressing

Easy on the Dishes

Hearty One-Pot Meal Miso Soup
Dry Roasted Edamame

Kid Friendly

Berry Green Smoothie
Quinoa Pizza Bites 
Goat Cheese Apple Pecan Slicers
Chia Pudding
Handout: How to Cook Quinoa

Dinner Party Platter

Artichoke Olive Crostini
Olive Tapenade on Cucumber Rounds
Miso Green Beans
Open Face Egg 'Wich

Easy Dinner for Guests

Halibut with Olive and Bell Pepper Couscous
Lemon-Garlic Asparagus

Winter Warmers #1

Sweet Breakfast Quinoa
Lemony Turkey Piccata
Toasted Pine Nut Quinoa
Cranberry and Brussels Sprout Salad 
Baked Apples with Nut Cream

Winter Warmers #2

Warming Winter Curry
Roasted Brussels Sprouts
Berry Crumble

Dinners to Go

Chicken Pesto Wrap
kEnergy Bars

Want More Healthy Meal Recipes?

Join our monthly classes for recipes and demonstrations. 
Click here for more information.

Want more ideas to eat better?

Discover more fun and nutritious foods on our Healthy Food & Recipes page.