Meatless Recipes

Looking for ways to eat healthier?  Try skipping meat once a week.

The recipes below are terrific meatless options - for any day of the week.


Almond Kale Salad  
Apple, Kale and Cabbage Salad
Arugula and Carrot Salad
Arugula Salad with Papaya Dressing
Broccoli Slaw
Brown Rice and Chickpea Salad
Chickpea and Fennel Salad
Confetti Rice and Bean Salad
Cranberry and Brussel Sprout Salad
Emerald City Salad
Market Salad with Goat Cheese 
Mediterranean Eggplant and Barley Salad
Napa Cabbage
Rainbow Chard Apple Walnut Salad
Roasted Beet and Goat Cheese Salad  
Strawberry Fennel Arugula Salad
Triple "A" Salad (Avacado, Arame and Almonds)
Tuscan Kale Salad
Yummi Soba Slaw
Watercress and Arugula Salad
Apple, Kale and Cabbage Salad


Orange Cilantro Dressing


Artichoke Olive Crostini
Dry Roasted Edamame
Goat Cheese Apple Pecan Slicers
Olive Tapenade on Cucumber Rounds 
Roasted Artichokes 
White Bean Hummus
Roasted Artichokes  
Savory Pumpkin Hummus  
Sriracha-Buffalo Cauliflower Bites  
Greek Yogurt Blue Cheese Dip


Roasted Chickpeas


Breakfast Kitcheri


Cream of Asparagus Soup
Gingered Carrot Soup
Lentil Farro Soup
Hearty One-Pot Meal Miso Soup
Rosemary Red Soup
Vegetable Minestrone with Lentils  
Curried Pumpkin Soup
Miso Butternut Soup
Savory Congee
Sweet Congee

Meatless Main Dishes

Arugula Almond Pesto Pasta
Berry Green Smoothie
Cannellini and Pomegranate Seed Dip with Roasted Potato Slices
Gingered Vegetable Stir-fry
Indian Raita
Nutty Brown Rice Tabbouleh
Open-face Egg 'Wich
Quinoa Croquettes
Quinoa Pizza Bites 
Pasta with Cherry Tomatoes
Rice Paper Wraps
Summer Rice Noodle Bowl
Sweet Breakfast Quinoa
Twice Bake Lentil Stuffed Sweet Potatoes
Warming Winter Curry
Cherry Tomato Pasta

Side Dishes

Roasted Brussel Sprouts
Buckwheat Asian Noodles
Coconut Dipping Sauce
Lemon Garlic Asparagus
Miso Green Beans
Peruvian Black Bean Quinoa Tomato Salsa
Roasted Quinoa
Sweet Breakfast Quinoa


Berry Crumble
Broiled Figs with Cashew Cheese and Honey
Chia Pudding 
Chocolate Chia Pudding
Chocolate Avocado Pudding
Chocolate Covered Strawberries
Grain-free Chocolate Walnut Brownies
Maca Hot Chocolate
Nettle Tea
No Bake Pumpkin Cookies
Pear Prosecco Zabaglione
Slimmer Chocolate Cookies
Teff Peanut Butter Cookies

For More Healthy Recipes

Check our Healthiest Best Foods section for more quick and delicious recipes.

Attend our monthly Health Eating Made Easy class