Photo of a Thanksgiving turkey on the dinner table.

The holidays can be a tough time to maintain healthy eating and exercise.

Below are suggestions, swaps and recipes to help you lighten up your holiday meals along with ideas to keep active and healthy during all of the festivities.


Eat Healthy at Thanksgiving

Burn Those Excess Calories at Thanksgiving


10 Tips for Healthy Holiday Eating

10 Tips to Stay Healthy during the Holidays


Resolve to Eat Well in the New Year

New Year's Resolutions You Can Keep


Handling Grief during the Holidays