Photo of assorted fresh berries.

Apples aren't the only food that might keep the doctor away.

Try eating foods that are packed with nutrients and antioxidants to provide your daily vitamins.

Below are some different strategies, and recipes, to make meals that have a positive impact on your health.


Antioxidants

Apple a Day

Be a Sugar Detective

Chocolate


Eat Well at Any Age

Eat Well for Brain Health

Eat Well for a Good Night’s Sleep

Eat Well to Help Your Summer Skin Glow

Eat Well to Quit Smoking


Health Benefits of Eggs

How to Limit Your Sodium

Non-dairy Calcium Sources

Healthy Ways to Hydrate


Want more ideas to eat better?

Discover more fun and nutritious foods on our Healthy Food & Recipes page.