Quick & Healthy Meals

Forget those recipe delivery services - we've put together quick and nutritious meals with all of the instructions.

Choose a theme and get cooking!


Weekday Breakfasts

Frittata
Overnight Oats
Morning Smoothie


One Pot Anti-Inflamatory

Green Goodness Smoothie
Breakfast Kitcheri
Curried Pumpkin Soup
Roasted Chickpeas
Cashew Cream
HANDOUT: Anti-Inflammatory Diet


Gut Health

Miso Cabbage Slaw with Tofu
Sunchoke Soup
Holiday Kombucha Cocktail
Banana Parfaits with Chocolate Granola
HANDOUT: Gut Health


Whole Foods Desserts

Dark Chocolate Ganache Tart
Chai Tea Poached Pears
Vanilla Cashew Cream
Handout: Whole Foods Desserts


The Omega's

Triple "A" Salad (Avacado, Arame and Almonds)
Fish en Papillote
Chocolate Chia Pudding


Low Sodium

Angel Hair Pasta with Basil and Shrimp
Chocolate Avocado Pudding


Chocolate

30 Minute Mole 
Maca Hot Chocolate
Handout: Chocolate Information


Ancient Grains #1

Arugula Carrot Salad
Gingered Vegetable Stir-fry
Teff Peanut Butter Cookies
Handout - Fun Facts Asian Flair


Ancient Grains #2

Lentil and Farro Soup
Quinoa Croquettes
Slimmer Chocolate Cookies
Handout - Fun Food Facts  


Ancient Grains #3

Mediterranean Eggplant and Barley Salad
Overnight Buckwheat and Oat Waffles
Magical Blueberry Vanilla Chia Seed Jam


Gluten-free Guest Friendly

Roasted Quinoa
Toasted Almond Kale Salad
Cannellini and Pomegranate Seed Dip with Roasted Potato Slices 
Grain-free Chocolate Walnut Brownies 
Handout: Gluten-free Meals


Nutrient Dense Delights

Rainbow Chard Apple Walnut Salad
Vegetable Minestrone with Lentils
Broiled Figs with Cashew Cheese and Honey
Handout - Vegetable, Minestrone, Lentils


Simple Balanced Meals

Seared Trout with Peach Arugula Salad
Nutty Brown Rise Tabbouleh
Handout


Spring Goodness

Cream of Asparagus Soup
Brown Rice, Chickpea and Mustard Green Salad
Tuna Pita


For the Gourmet

Parmesan & Almond Crusted Oven-Fried Chicken
Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
Chocolate Covered Strawberries


Tropical Flare

Arugula Salad with Papaya Dressing
Walnut Coconut Encrusted Chicken or Tempeh


For the Spice Lover

Peruvian Black Bean Quinoa and Tomato Salsa
Ginger Lime Marinated Salmon
YummiSoba Slaw


Easy Vegetarian

Arugula Almond Pesto Pasta
White Bean Hummus
Watercress and Arugula Salad
Handout: Vegetarian Meals


Asian Inspired

Fresh & Crunchy Rice Paper Wraps
Buckwheat Asian Noodles
Coconut Dipping Sauce
Broccoli Slaw
Handout: Asian Cooking


A Taste of India

Tikka Masala
Indian Raita


Fall Harvest

Pumpkin and Shrimp Bisque
Roasted Beet and Goat Cheese Arugula Salad
No Bake Pumpkin Cookies


Mediterranean Fusion

Greek Stewed Chicken
Tuscan Kale Salad
Pear Prosecco Zabaglione


Soup and Salad

Rosemary Red Soup
Napa Cabbage
Orange Cilantro Dressing


Summer Picnic

Thai Turkey Lettuce Wraps
Emerald City Salad
Ambrosia


Herbalicious Delights

Nettle Tea Infusion
Gingered Carrot Soup


Fresh for Summer

Asian Summer Roll
Summer Rice Noodle Bowl
Chickpea and Fennel Salad with Creamy Yogurt Dressing


Easy on the Dishes

Hearty One-Pot Meal Miso Soup
Dry Roasted Edamame


Kid Friendly

Berry Green Smoothie
Quinoa Pizza Bites 
Goat Cheese Apple Pecan Slicers
Chia Pudding
Handout: How to Cook Quinoa


Dinner Party Platter

Artichoke Olive Crostini
Hummus
Olive Tapenade on Cucumber Rounds
Miso Green Beans
Open Face Egg 'Wich


Easy Dinner for Guests

Halibut with Olive and Bell Pepper Couscous
Lemon-Garlic Asparagus


Winter Warmers #1

Sweet Breakfast Quinoa
Lemony Turkey Piccata
Toasted Pine Nut Quinoa
Cranberry and Brussels Sprout Salad 
Baked Apples with Nut Cream


Winter Warmers #2

Warming Winter Curry
Roasted Brussels Sprouts
Berry Crumble


Dinners to Go

Chicken Pesto Wrap
kEnergy Bars


Want More Healthy Meal Recipes?

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